What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.

He gives personal details on the essential pillars of health-fitness, diet and sleep.

This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of what it feels like to be truly alive, says Sam Fussell, author of Muscle.Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running.

Read / Download Ultramarathon Man: Confessions of an All-Night RunnerĭESCRIPTION BOOK : In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to take that next step.UltraMarathon Man: 50 Marathons - 50 States - 50 Days, a Journeyfilm documentary, follows Dean's incredible step-by-step journey across the country.Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest.

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